Next Monday we have CrossFit totals.
Max lift, three tries in dead lift, shoulder press and back squat.
Last time I was slightly disappointed in myself for slightly ridiculous reasons spawned from an overblown case of ambition. I have a much more accurate view of where I am. These lifts really are about 80% mental and 20% physical. We are always infinitely more powerful than we believe....
This is not a race, however, by the end of the year I will be able to:
-Dead Lift 200#
-Back Squat my body weight 140+#
-Shoulder Pres 80+#
Also by the end of the year I will be able to:
-Complete continuous pull ups, kipping AND dead hang
-Overhead Squat 55-60#
-Have perfect snatch form (55-60#)
-14# med ball all the time
-solid 8 minute mile
I have PLENTY of time for these goals.
Pul-enty.
Friday, July 31, 2009
Monday, July 27, 2009
Unremarkable
Normally that isn't something a person likes to hear about themselves. This morning was an exception to the rule. Breast cancer runs in my family, as it does with most woman I know. Thankfully, its not pervasive; my grandmother dodged the bullet, and so far my mother has too. It is good practice to not let acute aches and mysterious bumps go unchecked, especially now, considering my 34 year old cousin didn't dodge the bullet. 34 is young. I decided to get my acute ache checked out.
I'm sitting there in the "Women's Lounge" with a robe and freshly brewed cup of coffee with several other women. I could almost pretend I was waiting for a spa treatment if the general mood in the waiting room wasn't so tense. One woman was obviously in treatment, an old pro at this routine, helpful with the alien coffee maker and relaxed with her book. Other women spent a lot of time sizing me up, as I was the baby in the room. I was too young to be in that room for a routine exam, so something must be wrong.
The tech informed me that she was seeing women younger and younger coming in with breast cancer and while that is making its way into headlines all over the country, it's different hearing it from someone involved in the diagnosis. She was sad and disappointed when she told me, and I hoped that later in the afternoon when they all took lunch, I could be the "a ok" girl and not another tragic story. When all was said and done, the head nurse who sat me down for the final consult was relieved to tell me that my scans were unremarkable. Pain still unknown, but that I can deal with. At least its unremarkable.
Why is cancer increasing in the younger populations? It's a question that begs an answer, and thousands of capable scientists are working their asses off to find out why. In the meantime, diet is key to staying healthy, in spite of faulty genetics.
It is estimated that at least 35% of all cancers related to diet; in women this rises to at least 50%.
In light of this, here is a list of cancer fighting foods to stock up on:
Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.
Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals. However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli.
Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.
Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.
Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers.
Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease. See Budwig diet for a specialized diet using flax seed oil and cottage cheese. For studies about flax seed and flax oil, go to our Important News or Archives Page.
Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.
Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.
Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.
Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.
Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.
Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.
Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.
Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4.
Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)
Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.
Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.
Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.
Red wine, even without alcohol, has polyphenols that may protect against various types of cancer. Polyphenols are potent antioxidants, compounds that help neutralize disease-causing free radicals. Also, researchers at the University of North Carolina's medical school in Chapel Hill found the compound resveratrol, which is found in grape skins. It appears that resveratrol inhibits cell proliferation and can help prevent cancer. However, the findings didn't extend to heavy imbibers, so it should be used in moderation. In addition, alcohol can be toxic to the liver and to the nervous system, and many wines have sulfites, which may be harmful to your health. Note: some research indicates that alcohol is considered a class "A" carcinogen which can actually cause cancer - see http://www.jrussellshealth.com/alccanc.html. You should probably switch to non-alcoholic wines.
Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.
Soy products like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug. However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy.
Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
Teas: Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.
Tapioca is derived from the cassava plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus. However, funding for the project has run out. http://news.bbc.co.uk/hi/english/health/newsid_317000/317467.stm for more information on this. For a list of other foods that contain B17, go to our laetrile page.
Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)
Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice.
Coincidentally, what am I having for lunch?
Raw green and purple cabbage, with salmon, avocado, seaweed sheets, soy sauce and wasabi. WIN! This is my "I need to feel clean" meal, and I find it very appropriate to have considering my "unremarkable" morning...
I'm sitting there in the "Women's Lounge" with a robe and freshly brewed cup of coffee with several other women. I could almost pretend I was waiting for a spa treatment if the general mood in the waiting room wasn't so tense. One woman was obviously in treatment, an old pro at this routine, helpful with the alien coffee maker and relaxed with her book. Other women spent a lot of time sizing me up, as I was the baby in the room. I was too young to be in that room for a routine exam, so something must be wrong.
The tech informed me that she was seeing women younger and younger coming in with breast cancer and while that is making its way into headlines all over the country, it's different hearing it from someone involved in the diagnosis. She was sad and disappointed when she told me, and I hoped that later in the afternoon when they all took lunch, I could be the "a ok" girl and not another tragic story. When all was said and done, the head nurse who sat me down for the final consult was relieved to tell me that my scans were unremarkable. Pain still unknown, but that I can deal with. At least its unremarkable.
Why is cancer increasing in the younger populations? It's a question that begs an answer, and thousands of capable scientists are working their asses off to find out why. In the meantime, diet is key to staying healthy, in spite of faulty genetics.
It is estimated that at least 35% of all cancers related to diet; in women this rises to at least 50%.
In light of this, here is a list of cancer fighting foods to stock up on:
Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.
Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals. However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli.
Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.
Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.
Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers.
Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease. See Budwig diet for a specialized diet using flax seed oil and cottage cheese. For studies about flax seed and flax oil, go to our Important News or Archives Page.
Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.
Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.
Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.
Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.
Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.
Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.
Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.
Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4.
Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)
Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.
Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.
Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.
Red wine, even without alcohol, has polyphenols that may protect against various types of cancer. Polyphenols are potent antioxidants, compounds that help neutralize disease-causing free radicals. Also, researchers at the University of North Carolina's medical school in Chapel Hill found the compound resveratrol, which is found in grape skins. It appears that resveratrol inhibits cell proliferation and can help prevent cancer. However, the findings didn't extend to heavy imbibers, so it should be used in moderation. In addition, alcohol can be toxic to the liver and to the nervous system, and many wines have sulfites, which may be harmful to your health. Note: some research indicates that alcohol is considered a class "A" carcinogen which can actually cause cancer - see http://www.jrussellshealth.com/alccanc.html. You should probably switch to non-alcoholic wines.
Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.
Soy products like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug. However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy.
Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
Teas: Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.
Tapioca is derived from the cassava plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus. However, funding for the project has run out. http://news.bbc.co.uk/hi/english/health/newsid_317000/317467.stm for more information on this. For a list of other foods that contain B17, go to our laetrile page.
Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)
Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice.
Coincidentally, what am I having for lunch?
Raw green and purple cabbage, with salmon, avocado, seaweed sheets, soy sauce and wasabi. WIN! This is my "I need to feel clean" meal, and I find it very appropriate to have considering my "unremarkable" morning...
Saturday, July 25, 2009
I Changed the Blog Name Again
Obviously.
Drawing While Sober just wasn't doing it for me, because well, I always draw sober now, so it isn't so ground breaking. Also, this blog isn't much about drawing anymore.
It's about tweaking my life through diet and exercise. How much can I adjust those things so that I can get everything that I can out of this little body my mother so carefully crafted for nine months.
When I was a full fledged smoker I was chastised by many a doctor. One doctor in particular surprised me with this conversation during a check up:
Doctor: Do you smoke?
Me: Yes. Pack and a half a day.
Doctor: Have you ever considered quitting?
Me: Of course. I know it will add years to my life.
Doctor: It has nothing to do with longevity. Your genetics are most responsible for that. This is about the quality of your life.
Me: Um. Ok.
Doctor: Do you want to be running when you are 80 or on oxygen?
Me: Running sounds more fun.
Doctor: Quality of life is paramount to just accumulating years.
Me: Yeah, that sounds about right.
It's all about quality of life. Our bodies are the most precious vehicles we have, treat them well and they will never betray you.
What are you doing in order to really make the most out of your body?
PS...if you would like to follow my artistic side also, please check into happy cloud. xox
Drawing While Sober just wasn't doing it for me, because well, I always draw sober now, so it isn't so ground breaking. Also, this blog isn't much about drawing anymore.
It's about tweaking my life through diet and exercise. How much can I adjust those things so that I can get everything that I can out of this little body my mother so carefully crafted for nine months.
When I was a full fledged smoker I was chastised by many a doctor. One doctor in particular surprised me with this conversation during a check up:
Doctor: Do you smoke?
Me: Yes. Pack and a half a day.
Doctor: Have you ever considered quitting?
Me: Of course. I know it will add years to my life.
Doctor: It has nothing to do with longevity. Your genetics are most responsible for that. This is about the quality of your life.
Me: Um. Ok.
Doctor: Do you want to be running when you are 80 or on oxygen?
Me: Running sounds more fun.
Doctor: Quality of life is paramount to just accumulating years.
Me: Yeah, that sounds about right.
It's all about quality of life. Our bodies are the most precious vehicles we have, treat them well and they will never betray you.
What are you doing in order to really make the most out of your body?
PS...if you would like to follow my artistic side also, please check into happy cloud. xox
Friday, July 24, 2009
I'm Considering
Splitting this bad boy into two blogs. One diet/fitness/guh-blah and the other for my top secret design company launching in September. Shhhhh. Super top secret folks.
More to come tomorrow. Right now I must stop the invading fire ant army from destroying my humble household. Yes, it's that dramatic.
PS...this new computer is KILLING me with how fancy pants it is. Damn.
More to come tomorrow. Right now I must stop the invading fire ant army from destroying my humble household. Yes, it's that dramatic.
PS...this new computer is KILLING me with how fancy pants it is. Damn.
Wednesday, July 22, 2009
“Ambition is like love, impatient both of delays and rivals.”
I am often guilty of being drunk on ambition (drunk, hopped up, deluded, possessed). Throughout my little life it has gotten me a big ole mixed bag of success and failure, and sometimes I managed to break even. I have been smart enough to avoid bodily harm and skirt large, insurmountable debt, however, as I start the process of swapping decades I find I'm growing tired of the bloodthirsty-at-all-costs ambition. It's rather exhausting to be constantly one upping myself.
Take my recent battle with the benchmark workout Fran for example. I felt ready for that workout as prescribed. I had confidence in myself, and I was going to get it done. Three reps into those 65# thrusters I started second guessing my decision. Red flag number one. After a dramatic 27 minutes (yes, it really took me that long) I was proud of myself, but in a state of body shock. What the hell did I just do to myself? I can very sweetly check off "get rx'd time for Fran" from the goal list, but do I really feel good about that workout?
No, not really. It was a bit demoralizing to be perfectly honest. My form was terrible towards the end, the pull ups were sloppy and half assed. It also took me five entire days to recover and walk down stairs without white knuckling the banister. Red flag numbers two and three and four. I can only ride the wave of "I did it" so long before it starts to fade beneath a larger question of "but did I do it well?" Meh. No.
So what's a girl to do? There really isn't anything more inspiring than walking away from a workout that you know was a stellar performance. You hit every mark, stick every landing, no skimping on form, and the reps come out in a relatively unbroken melody....that a stellar workout makes. I want more of those.
Here's what this girl is going to do:
Instead of focusing so much on time and weight, I'll be redirecting my intention to form and solid execution of technique. I'm realizing more and more that as the weight increases, more attention should be devoted to proper form. That extra weight exploits every little nook and cranny of neglected technique, and increases the likelihood of injury. Do. Not. Want. Injury. Thanks.
I am really happy with the weight class that I'm at right now and methinks I'll hang out here for a little while and perfect what I know. I have a sneaky suspicion that as I get more on point with the execution of technique it will have a domino effect on my performance as a whole. Can't have 1 = 2 without that other 1, right?
This morning was fantastic.
5 Rounds
10 Hang Clean 75#'s
25 Sit Ups
Time: 15:something
I was a little slow, but it was my second day with the 75# hang cleans. My form suffered from fatigue not the weight, which is totally acceptable. My 800m run got faster by 6 seconds, which is exciting! It doesn't sound like much, but when it comes to running, I will take all the improvement I can however small. 3:54! That is a fantastic pace for an 8 minute mile!
***Side note: Since the rest of my waking world is currently in various stages of implosion and explosion, I've been particularly fond of this site 1000 Awesome Things and it is inspiring me to create a list of my own.
Take my recent battle with the benchmark workout Fran for example. I felt ready for that workout as prescribed. I had confidence in myself, and I was going to get it done. Three reps into those 65# thrusters I started second guessing my decision. Red flag number one. After a dramatic 27 minutes (yes, it really took me that long) I was proud of myself, but in a state of body shock. What the hell did I just do to myself? I can very sweetly check off "get rx'd time for Fran" from the goal list, but do I really feel good about that workout?
No, not really. It was a bit demoralizing to be perfectly honest. My form was terrible towards the end, the pull ups were sloppy and half assed. It also took me five entire days to recover and walk down stairs without white knuckling the banister. Red flag numbers two and three and four. I can only ride the wave of "I did it" so long before it starts to fade beneath a larger question of "but did I do it well?" Meh. No.
So what's a girl to do? There really isn't anything more inspiring than walking away from a workout that you know was a stellar performance. You hit every mark, stick every landing, no skimping on form, and the reps come out in a relatively unbroken melody....that a stellar workout makes. I want more of those.
Here's what this girl is going to do:
Instead of focusing so much on time and weight, I'll be redirecting my intention to form and solid execution of technique. I'm realizing more and more that as the weight increases, more attention should be devoted to proper form. That extra weight exploits every little nook and cranny of neglected technique, and increases the likelihood of injury. Do. Not. Want. Injury. Thanks.
I am really happy with the weight class that I'm at right now and methinks I'll hang out here for a little while and perfect what I know. I have a sneaky suspicion that as I get more on point with the execution of technique it will have a domino effect on my performance as a whole. Can't have 1 = 2 without that other 1, right?
This morning was fantastic.
5 Rounds
10 Hang Clean 75#'s
25 Sit Ups
Time: 15:something
I was a little slow, but it was my second day with the 75# hang cleans. My form suffered from fatigue not the weight, which is totally acceptable. My 800m run got faster by 6 seconds, which is exciting! It doesn't sound like much, but when it comes to running, I will take all the improvement I can however small. 3:54! That is a fantastic pace for an 8 minute mile!
***Side note: Since the rest of my waking world is currently in various stages of implosion and explosion, I've been particularly fond of this site 1000 Awesome Things and it is inspiring me to create a list of my own.
Friday, July 17, 2009
Dear Vitamin Cottage
I love you.
You are affordable.
You are easy.
I'm so thankful that you opened up in our little town.
I have been a staunch supporter of Wheatsville Co-op for many, many years. However, it has been increasingly difficult for me to shop there because of tightened finances. I love to eat well and eat food that was grown/raised with care and consideration for the people who will eventually put it into their bodies....but, while my heart and activism still belong to Wheatsville, I cannot afford to shop there right now. Eating well can get to be quite expensive.
Vitamin Cottage is selling GT's Kombucha for $1.99. Yes. That is one dollar and ninety nine cents. That is a very clear $1.50 LESS than every other place in town.
They have humanely raised, FANTASTIC bacon for $4.50 a pack!
Almond butter for 4.99/lb!
I could go on and on about this place, I'm completely smitten with their prices and quality products. I'm looking forward to a day when organic is as common as conventionally grown and that the increasing demand for organic products brings the prices to a similar level. A girl can dream....
You are affordable.
You are easy.
I'm so thankful that you opened up in our little town.
I have been a staunch supporter of Wheatsville Co-op for many, many years. However, it has been increasingly difficult for me to shop there because of tightened finances. I love to eat well and eat food that was grown/raised with care and consideration for the people who will eventually put it into their bodies....but, while my heart and activism still belong to Wheatsville, I cannot afford to shop there right now. Eating well can get to be quite expensive.
Vitamin Cottage is selling GT's Kombucha for $1.99. Yes. That is one dollar and ninety nine cents. That is a very clear $1.50 LESS than every other place in town.
They have humanely raised, FANTASTIC bacon for $4.50 a pack!
Almond butter for 4.99/lb!
I could go on and on about this place, I'm completely smitten with their prices and quality products. I'm looking forward to a day when organic is as common as conventionally grown and that the increasing demand for organic products brings the prices to a similar level. A girl can dream....
Monday, July 6, 2009
Forging a New Normal: Elite Fran
This morning I had the opportunity to cross off one of my three month goals:
Fran as RX'd
21-15-9
65# Thrusters
pull ups
It took me forever. FOR-EVER. The other ladies were finished and then some, while I was still chipping away at this beast. Whatever....I DID IT. IT'S DONE and next time it will be faster, better, stronger, and well...faster. Thank you Mrs. Cardella for pushing me, and reminding me that this first step into elite weight territory is always rough, but be proud that you make it through. I'm so thankful that I didn't listen to my inner complainer and drop down in weight. That bitch was LOUD.
Yoga, smelly bath salts and an early bedtime will make everything perfect.
Fran as RX'd
21-15-9
65# Thrusters
pull ups
It took me forever. FOR-EVER. The other ladies were finished and then some, while I was still chipping away at this beast. Whatever....I DID IT. IT'S DONE and next time it will be faster, better, stronger, and well...faster. Thank you Mrs. Cardella for pushing me, and reminding me that this first step into elite weight territory is always rough, but be proud that you make it through. I'm so thankful that I didn't listen to my inner complainer and drop down in weight. That bitch was LOUD.
Yoga, smelly bath salts and an early bedtime will make everything perfect.
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