Dear AMRAP, I like you today

AMRAP = As Many Rounds As Possible

"Nate"

AMRAP in 20 minutes:
2 Muscle Ups (scaled)
4 Hand Stand Push Ups (scaled)
8 KB Swings - 16kg

I got 13 full rounds done and was on my way to the KB swings when time was called. Not too bad!
In keeping with the CrossFit way of no glass ceilings ever, the elite kettlebell weight for women has been upped to 24kg. It used to be 16kg.

This is what a 24kg kettlebell looks like:


Itty bitty thing ain't it?

This morning was one of the most successful workouts I've had in a long time. While we're spending the month of October on Heroes and Girls, I'm going to direct my attention to getting faster. I feel like such a slow poke, and I know that lifting heavy means sacrificing time, but let's mix up the intention a bit and see how close to first I can get. Even on the heavy days.

Shameless Self Promotion Time: I'm making journals! Hand bound journals, quality products with customizable interior logs. Each book is exactly 90 days (front and back, 180 pages) and the cost is $25 for blank pages. For a hand bound journal it's a steal! Let me know if you are interested.