It's been MONTHS, possibly almost a year, since we have done this workout and it is one of my all time favorites.
"Nasty Girls"
50 Air Squats
7 Muscle Ups (scaled)
10 Power Hang Cleans (elite is 95#, I did 85#)
Here's a video. Notice how the ladies don't actually touch the ground while they are doing muscle ups, and the workout basically brings one of them to tears. We've all been there, crying is ok, just don't give up....
(oh, this video was not sped up, they really are going that fast)
I PR'd with 85# hang cleans today! Hooray! Only 10 more pounds! In February my PR was 65#s, so I should be good to go by January... I Am Crossfit Challenge, I'm talking to you honey bunny....
2 comments:
85#... that is SO awesome! Congratulations!
And re: the crying in the video, I saw a CF shirt somewhere online that says, "It's OK to cry, just don't be a baby."
thank you!!! those final 5 reps were a little rough to eek out. i dropped the f-bomb, as always.
yes, it's ok to cry just don't be a baby. as much as i would love to do a muscle up for real, i still like to wear size small to medium shirts. those ladies have serious arms...
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