5lbs at a time

Next Monday we have CrossFit totals.

Max lift, three tries in dead lift, shoulder press and back squat.
Last time I was slightly disappointed in myself for slightly ridiculous reasons spawned from an overblown case of ambition. I have a much more accurate view of where I am. These lifts really are about 80% mental and 20% physical. We are always infinitely more powerful than we believe....

This is not a race, however, by the end of the year I will be able to:

-Dead Lift 200#
-Back Squat my body weight 140+#
-Shoulder Pres 80+#

Also by the end of the year I will be able to:

-Complete continuous pull ups, kipping AND dead hang
-Overhead Squat 55-60#
-Have perfect snatch form (55-60#)
-14# med ball all the time
-solid 8 minute mile

I have PLENTY of time for these goals.

Pul-enty.